Many health issues are thought to be caused or compounded by insufficient restorative sleep, making a non-toxic mattress tailored specifically to your body type the key element in getting restful slumber.
Mattresses that have seen better days often sag and become a haven for allergens such as pet dander, mildew and dust mites which may trigger allergies and asthma as well as lead to poor sleeping conditions.
1. Pain Relief
Back pain is a widespread condition that impacts over 80% of individuals at some point during their lives. Luckily, simple changes can help alleviate and prevent back pain from returning – such as maintaining good posture when sitting and standing, lifting heavy objects correctly, breaking habits that contribute to back pain, and sleeping on mattresses designed to support natural curvatures of spine for proper spinal alignment.
An improper mattress can lead to spinal misalignment and muscle strain that leads to backache. A medium-firm memory foam mattress could provide just the right balance of support and cushioning at key pressure points for maximum comfort.
If you are uncertain of which mattress would best support your back, try placing a plywood board underneath it to dampen bedspring movement and see how it feels. Some mattresses also offer different levels of firmness – soft areas near shoulders and firmer sections at hips which may provide relief to some people.
2. Better Sleep
Sleep is essential to overall health. Individuals living with chronic conditions are especially prone to poor restful slumber that can contribute to weight gain, backache and fatigue. A mattress can make a tremendous difference; studies have indicated that certain people respond best to certain kinds of mattresses while other medical conditions benefit from different sleep surfaces.
A great mattress should promote proper spinal alignment and relieve back pain that disrupts sleep. Furthermore, it should support the spine in its natural curves for maximum comfort and support; medium-firm mattresses offer optimal solutions in this regard.
Your mattress is the place you spend approximately one-third of your time, consuming roughly 30 percent of its lifespan. Over time, it accumulates dead skin and body oil that attract dust mites – little critters which may trigger allergies leading to sneezing, itching, runny noses and watery eyes. Foam mattresses (latex/memory foam/airbed) with strong allergen barriers can help minimize allergens in your bedroom environment.
3. Weight Loss
One of the easiest and most straightforward ways to lose weight is through getting enough sleep. Doing so can increase metabolism, reduce appetite and accelerate fat burning. A quality mattress will support these efforts by providing you with a restful night’s rest.
Mattress preferences depend on personal comfort requirements such as whether or not you prefer soft or firm mattresses, yet investing in higher quality options may still increase satisfaction with rest and help achieve weight loss goals. This is particularly effective for those with poor circulation who experience breathlessness at night due to mattresses that don’t promote proper blood flow.
The ideal mattress for weight loss will depend on factors like body weight, sleeping position and features such as cooling and temperature regulation. Memory foam or hybrid models with polyfoam cores offer lightweight sleepers an optimal combination of contouring support and pressure-point relief without sink-into-the-mattress feelings; heavier sleepers may prefer coil core or latex construction models to avoid excessive sinkage and maintain proper spinal alignment.
4. Increased Energy
Over time, your mattress can accumulate oils and dead skin cells which attract dust mites, leading to allergies which lead to fatigue. A new hypoallergenic mattress could prevent this from happening.
An anti-clog mattress can help improve blood circulation during sleep and aid your vein health, alleviating many health concerns like sore muscles or morning headaches.
Firm mattresses can help support the spine in its natural position and relieve pressure from facet joints located at the back of your spine. Sleeping fetal-style on an adjustable bed with your head and knees pulled up may also alleviate pain-inducing pressure points.
Avoid mattresses containing harmful chemicals like phthalates, toluene, and PBDEs as these may be absorbed through the skin or lungs and lead to health issues like cancer, cardiovascular disease, high blood pressure, and diabetes. Also try not to buy mattresses that use fiberglass – an inexpensive synthetic material used as flame retardants that releases toxic fumes that could harm respiratory systems – since fiberglass emits these toxins that could wreak havoc with respiratory systems.
5. Improved Health
Sleep can have many positive ramifications on one’s health; from improving memory retention to aiding weight loss. Did you know, however, that the mattress you sleep on could also have an effect on this aspect?
An inferior mattress can cause backache and prevent you from sleeping well, not to mention lead to other health conditions. Therefore, it is crucial that you select the appropriate mattress for yourself and your family.
An old, worn out mattress can become home to dust mites that feed off dead skin cells and body oil, potentially triggering allergies in those living with asthma. According to the Better Sleep Council, regularly washing sheets and pillowcases as well as using an encasement may help control dust mites.
An accommodating mattress that provides relief to painful joints and muscles while evenly disbursing pressure helps ease joint and muscle discomfort, promote proper spinal alignment, which may reduce degenerative disc disease risk, as well as ease stress on your spine and neck by supporting an uninhibited sleeping position.