What Should You Eat Before You Go to Sleep?
Eating too much before bed can cause heartburn and prevent your brain from producing the chemicals necessary for restful slumber. Furthermore, fatty foods take longer to digest and may make you feel full.
Instead, opt for healthy and light snacks like bananas and whole-grain crackers with protein or chickpea-based hummus as sources of tryptophan for improved sleep.
Fruit is an excellent source of vitamins and minerals, often at low calorie counts. Plus, fruit provides sweet tooth satisfaction as well as providing your body with some healthy carbs before bed. Just be sure to allow enough time between your last meal and bedtime – eating too close could cause digestive issues and interfere with sleep!
An apple or banana are great ways to help maintain steady blood sugar levels and ensure you sleep soundly through the night. Also consider snacking on yogurt or milk that contains protein and calcium for an energy boost and sleep aid. These options should help your blood sugar remain balanced so you don’t disturb anyone’s restful slumber.
Before sleeping, it is advisable to avoid eating foods high in sugar and fats, which can increase energy levels and make it harder for you to fall asleep. Furthermore, avoid caffeine- and alcohol-containing products, as caffeine acts as a stimulant which may interfere with sleep; alcohol acts as a depressant which could interfere with it as well.
Before retiring for the night, it’s advisable to consume light foods such as fruit or vegetables which will be easier on your digestive system and won’t upset your stomach. Foods containing calcium and magnesium such as dairy products, beans and nuts may also aid sleep; while salmon contains omega-3 fatty acids which regulate serotonin production – an essential factor in inducing sleep.
Bananas can make an excellent pre-bedtime snack due to their abundance of magnesium and potassium, both known for relaxing muscles. Furthermore, tryptophan helps increase production of melatonin. However, be wary of overripe bananas with black spots – the darker their skin is, the more sugar it contains.
Too much fruit at night can cause your blood sugar to spike and interfere with sleep. Fruit with hard seeds should also be avoided because it may take more energy for digestion. If you do want to consume fruit before bed, limit yourself to one or two pieces such as an apple or banana before having some low fat milk or yogurt as they contain calcium and magnesium that can aid sleep. It is also important to stay away from high sugar drinks like soda and juice which contain high levels of fructose as these may disrupt restful restful slumber – it would best if non alcoholic beverage are chosen –