How Many Hours of Sleep Does the Average American Get?
Sleep is essential for health, mood, and productivity. But how much sleep does the average American actually get in 2026? Recent data from the Bureau of Labor Statistics (BLS) and Gallup polls show that most U.S. adults are not meeting recommended sleep guidelines.
Average Sleep Duration in America
- Bureau of Labor Statistics (BLS): The average American adult sleeps about 6.4 hours per night (including naps).
- Gallup Poll (2026): Only 59% of adults report getting at least 7 hours of sleep, down from 84% in 1942.
- Recommended Sleep: Experts recommend 7–9 hours of sleep per night for adults.
Older adults (65+) tend to get more sleep than younger adults and parents of young children, who often get less than the recommended amount.
How Sleep Duration Varies by Age and Demographics
- Young Adults & Parents: Young adults and parents of children under 18 are most likely to get insufficient sleep.
- Seniors: Americans aged 65 and older generally get more sleep than younger groups.
- Income & Gender: Lower-income individuals tend to sleep less. Women average 5–28 minutes more sleep than men.
Since 1985, the percentage of U.S. adults reporting healthy sleep duration has dropped significantly, with little improvement in recent years.
Common Sleeping Positions and Their Effects
1. Sleeping on Your Back
- Promotes spinal alignment and relieves joint pressure.
- May reduce snoring but can cause breathing issues for some.
- Some people find it difficult to fall or stay asleep in this position.
2. Sleeping on Your Side
- Popular position, especially among Americans who struggle to get enough sleep.
- Can help reduce snoring and improve spinal alignment.
- Recommended for those who have trouble sleeping on their back.
3. Sleeping on Your Stomach
- May help with snoring by keeping airways clear (per the Sleep Foundation).
- Can cause neck and back discomfort due to poor spinal alignment.
4. Side Sleeping with Legs Stretched
- Can improve comfort and reduce joint pain.
- May be beneficial for those with back pain or discomfort in other positions.
5. Stomach Sleeping with a Pillow Under Your Head
- Stomach (prone) sleeping can strain the neck and back.
- Using a supportive mattress and pillow may help maintain alignment.
Health Impacts of Insufficient Sleep
- Reduced immune function
- Increased risk of depression
- Weight gain and obesity
- Higher risk of cardiovascular disease and diabetes
- Impaired attention, learning, and productivity
Lack of sleep can also increase the risk of accidents and negatively affect social and work life.
Tips for Better Sleep
- Establish a consistent bedtime and wake-up routine.
- Limit caffeine and alcohol, especially in the evening.
- Avoid heavy meals before bedtime.
- Choose a comfortable sleeping position and supportive bedding.
Frequently Asked Questions
How many hours does the average American sleep in 2026?
The average American adult sleeps about 6.4 hours per night, according to the latest Bureau of Labor Statistics data.
What is the recommended amount of sleep for adults?
Experts recommend that adults get 7 to 9 hours of sleep each night for optimal health.
Which age group in America gets the most sleep?
Adults aged 65 and older tend to get more sleep than younger adults and parents of young children.
What are the health risks of not getting enough sleep?
Insufficient sleep can lead to a weakened immune system, increased risk of depression, weight gain, heart disease, diabetes, and reduced mental performance.
How can I improve my sleep quality?
Maintain a regular sleep schedule, limit caffeine and alcohol, avoid heavy meals at night, and ensure your sleeping environment is comfortable and supportive.
