The Sleep Loft Blog

Sleep Tips

Expert mattress advice, showroom guides, and sleep tips from The Sleep Loft.

Sleep Facts - What Are Science Backed Sleep Facts? - TheSleepLoft May 16, 2023 Sleep Facts - What Are Science Backed Sleep Facts? Sleep Facts - What Are Science Backed Sleep Facts? People recognize the importance of sleep for overall healt... Read → Does Lavender Help You Sleep? - TheSleepLoft May 16, 2023 Does Lavender Help You Sleep? Does Lavender Help You Sleep? Lavender is an effective natural sleep remedy that may help promote sounder sle... Read → 10 Top Oils to Use in the Bedroom - TheSleepLoft May 16, 2023 10 Top Oils to Use in the Bedroom 10 Top Oils to Use in the BedroomEssential oils offer an all-natural way to spice up your sexual life or simp... Read → How to Stop Nightmares During Your Sleep - TheSleepLoft May 16, 2023 How to Stop Nightmares During Your Sleep How to Stop Nightmares During Your Sleep Nightmares are vivid, distressing nightmares that tend to arise duri... Read → How to Properly Test a Mattress - TheSleepLoft May 16, 2023 How to Properly Test a Mattress How to Properly Test a Mattress Selecting the ideal mattress requires careful evaluation. Factors like body w... Read → What Position Should You Sleep In? - TheSleepLoft May 16, 2023 What Position Should You Sleep In? What Position Should You Sleep In?Sleeping soundly can do wonders for our wellbeing, but experts also claim t... Read → How to Improve Sleep Hygiene - TheSleepLoft May 16, 2023 How to Improve Sleep Hygiene How to Improve Sleep Hygiene Sleep is essential to both physical and mental wellbeing, yet finding restful sl... Read → Links Between Depression and Sleep Problems May 16, 2023 Links Between Depression and Sleep Problems Links Between Depression and Sleep Problems Studies show that millions of people suffer from depression and o... Read →